Blueberry and Spinach Hormone Balancing Smoothie
A creamy, nutrient-dense smoothie packed with antioxidant-rich blueberries, leafy greens, and healthy fats from almond butter.
Prep
5 min
Cook
0 min
Total
5 min
Makes about
1 serving
Created together. Shared with you.
Made by Holly + Lila
Holly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Prep Ahead: You can portion the fruit and spinach into freezer bags for quick morning assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Add the peeled banana
- 01
Add the peeled banana
Add the peeled banana, blueberries, and fresh spinach to a high-speed blender.
Tap card to mark done - 02
Add the almond butter and your choice…
Add the almond butter and your choice of unsweetened almond milk or water.
Tap card to mark done - 03
Blend on high until completely smooth and…
Blend on high until completely smooth and creamy.
Look for: completely smooth and creamy
Tap card to mark done - 04
If the smoothie is too thick
If the smoothie is too thick, add a splash more liquid and blend briefly.
Tap card to mark done - 05
Pour into a glass and enjoy immediately
Pour into a glass and enjoy immediately.
Tap card to mark done
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