Gochujang Salmon and Rice Noodle Broth Bowl
Flaky seared salmon served over smooth rice noodles and crisp vegetables in a fragrant, mild gochujang broth. Completely gluten-free and dairy-free for a nourishing, easy-to-digest dinner.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Hayley + Lila
Hayley created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Prepare the rice noodles according to package…
- 01
Prepare the rice noodles according to package…
Prepare the rice noodles according to package directions by soaking them in hot water for 8 to 10 minutes until tender, then drain and set aside.
Look for: tender, then drain and set aside
Tap card to mark done - 02
Heat sesame oil in a medium saucepan…
Heat sesame oil in a medium saucepan over medium heat at 350°F (175°C).
Tap card to mark done - 03
Add minced garlic clove and grated fresh…
Add minced garlic clove and grated fresh ginger to the saucepan and sauté for 1 minute until fragrant and softened.
Look for: fragrant and softened
Tap card to mark done - 04
Stir in mild gochujang paste
Stir in mild gochujang paste, gluten-free tamari, and vegetable broth. Bring the mixture to a gentle simmer over medium-high heat for 4 minutes.
Allow: 4 minutes
Tap card to mark done - 05
Heat an air fryer to 390°F (200°C)…
Heat an air fryer to 390°F (200°C) or a non-stick skillet over medium-high heat.
Tap card to mark done - 06
Place the salmon fillet and chopped vegetables…
Place the salmon fillet and chopped vegetables (broccoli florets and baby corn) into the air fryer basket and cook for 7 to 9 minutes until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C) and the vegetables are tender-crisp.
Look for: the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C) and the vegetables are tender-crisp
Tap card to mark done - 07
Place the drained rice noodles into a…
Place the drained rice noodles into a warm serving bowl.
Tap card to mark done - 08
Pour the hot gochujang broth over the…
Pour the hot gochujang broth over the noodles, then arrange the cooked vegetables and salmon fillet on top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 09
Serve immediately while hot
Serve immediately while hot. Leftovers can be stored separately in an airtight container in the refrigerator for up to 2 days.
Ready when: everything is assembled and ready to enjoy
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