Creamy Berry Protein Power Smoothie
A refreshing, high-protein green smoothie packed with frozen berries, fresh spinach, and creamy Greek yogurt. Fast to blend, keeping breakfast simple and deeply satisfying on busy mornings.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Lizzy + Lila
Lizzy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Freeze your berries ahead of time to make the smoothie cold and thick without needing ice.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Place 0
- 01
Place 0
Place 0.75 cup of plain nonfat Greek yogurt, 1 scoop of vanilla plant-based protein powder, 0.5 cup of raw baby spinach, 0.5 cup of frozen mixed berries, 1 tbsp of chia seeds, and 0.5 cup of unsweetened almond milk into a high-speed blender container.
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Secure the blender lid firmly
Secure the blender lid firmly.
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Blend on high speed for 45 to…
Blend on high speed for 45 to 60 seconds until completely smooth, creamy, and uniform in color with no visible leaf flecks.
Look for: completely smooth, creamy, and uniform in color with no visible leaf flecks
Tap card to mark done - 04
Pour into a tall glass and serve…
Pour into a tall glass and serve immediately.
Ready when: everything is assembled and ready to enjoy
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