Yorkshire Ham and Cheddar Hiking Wrap
A robust whole-wheat wrap packed with thick-cut Yorkshire ham, sharp cheddar cheese, crisp apple, and fresh spinach. Handheld, packable, and designed to stay fresh in a backpack on the trails.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Lay the whole-wheat tortilla flat on a…
- 01
Lay the whole-wheat tortilla flat on a…
Lay the whole-wheat tortilla flat on a clean cutting board or plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Spread the Dijon mustard evenly across the…
Spread the Dijon mustard evenly across the center of the tortilla.
Tap card to mark done - 03
Layer the spinach leaves over the mustard
Layer the spinach leaves over the mustard, then top with sliced Yorkshire ham, cheddar cheese, and crisp apple slices.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Fold in the left and right sides…
Fold in the left and right sides of the tortilla, then roll it up tightly from the bottom to form a secure wrap.
Tap card to mark done - 05
Wrap tightly in parchment paper or foil…
Wrap tightly in parchment paper or foil for packing into your fell-walking backpack. Slice diagonally in half right before eating.
Tap card to mark done
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