Creamy Vanilla Cottage Cheese & Walnut Overnight Oats
A silky blend of rolled oats, protein-rich cottage cheese, and vanilla Greek yogurt chilled overnight and topped with crunchy walnuts. Quick to prep ahead for a smooth, high-protein morning meal.
Prep
5 min
Cook
0 min
Total
245 min
Makes
1 serving
Created together. Shared with you.
Made by Tiff + Lila
Tiff created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
245 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Combine 1/4 cup rolled oats
- 01
Combine 1/4 cup rolled oats
In a small jar or airtight container, combine 1/4 cup rolled oats, 1/4 cup cottage cheese, 1/4 cup vanilla Greek yogurt, 2 tbsp almond milk, and 1/4 tsp vanilla extract.
Tap card to mark done - 02
Stir thoroughly with a spoon for about…
Stir thoroughly with a spoon for about 30 seconds until all ingredients are well combined and smooth.
Look for: all ingredients are well combined and smooth
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Cover the container with its lid and…
Cover the container with its lid and place it in the refrigerator for at least 4 hours, or overnight, until the oats are soft and thick.
Look for: the oats are soft and thick
Tap card to mark done - 04
Before serving
Before serving, remove the lid and sprinkle 1/4 cup chopped walnuts evenly over the top. Serve cold immediately or store covered in the refrigerator for up to 3 days.
Ready when: everything is assembled and ready to enjoy
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