Sheet Pan Herb Chicken with Roasted Potatoes and Veggies
Tender herb-roasted chicken breast paired with crispy golden potatoes, sweet carrots, bell pepper, and charred broccoli. An effortless, deeply nourishing one-pan dinner.
Prep
15 min
Cook
30 min
Total
45 min
Makes
1 serving
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
30 min
Total
45 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with pa…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
Tap card to mark done - 02
Place the diced russet potato
Place the diced russet potato, sliced carrot, and sliced red bell pepper in a large mixing bowl, drizzle with olive oil, and toss until evenly coated.
Look for: evenly coated
Tap card to mark done - 03
Add the minced garlic clove
Add the minced garlic clove, dried oregano, dried rosemary, salt, and black pepper to the vegetables and toss again to distribute the seasonings.
Tap card to mark done - 04
Spread the seasoned root vegetables and bell…
Spread the seasoned root vegetables and bell pepper across the baking sheet in a single layer, leaving space in the center for the chicken.
Tap card to mark done - 05
Coat the chicken breast fillet lightly in…
Coat the chicken breast fillet lightly in the remaining olive oil and seasonings from the bowl, then place it in the center of the baking sheet.
Tap card to mark done - 06
Roast in the preheated oven for 15…
Roast in the preheated oven for 15 minutes.
Allow: 15 minutes
Tap card to mark done - 07
Remove the baking sheet carefully and scatter…
Remove the baking sheet carefully and scatter the broccoli florets around the chicken and other vegetables.
Tap card to mark done - 08
Return to the oven and roast for…
Return to the oven and roast for an additional 12 to 15 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are golden and tender when pierced with a fork.
Look for: the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are golden and tender when pierced with a fork
Tap card to mark done - 09
Let the chicken rest for 5 minutes…
Let the chicken rest for 5 minutes before slicing, then transfer everything to a plate to serve warm.
Allow: 5 minutes
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