Sheet Pan Lemon Herb Salmon With Roasted Asparagus
Succulent roasted salmon fillet seasoned with garlic and dried dill, served alongside tender asparagus spears. An incredibly simple one-pan dinner designed to be ready in under 30 minutes with minimal cleanup.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Hayley + Lila
Hayley created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F (200°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Preheat your oven to 400°F (200°C)
- 01
Preheat your oven to 400°F (200°C)
Preheat your oven to 400°F (200°C).
Tap card to mark done - 02
Line a large baking sheet with parchment…
Line a large baking sheet with parchment paper to prevent sticking and make cleanup easy.
Tap card to mark done - 03
Snap off the woody ends of the…
Snap off the woody ends of the asparagus spears and place them on one side of the baking sheet.
Tap card to mark done - 04
Place the salmon fillet on the other…
Place the salmon fillet on the other side of the baking sheet.
Tap card to mark done - 05
Drizzle olive oil evenly over both the…
Drizzle olive oil evenly over both the salmon fillet and the asparagus spears.
Tap card to mark done - 06
Evenly sprinkle the garlic powder
Evenly sprinkle the garlic powder, dried dill, salt, and black pepper over both the salmon and asparagus.
Tap card to mark done - 07
Place the lemon slices directly on top…
Place the lemon slices directly on top of the salmon fillet.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 08
Roast in the preheated oven for 12…
Roast in the preheated oven for 12 to 15 minutes, until the salmon flakes easily with a fork and the asparagus is tender and lightly browned.
Look for: the salmon flakes easily with a fork and the asparagus is tender and lightly browned
Tap card to mark done - 09
Transfer to a plate
Transfer to a plate, squeeze any warm juice from the roasted lemon slices over the dish, and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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