Lemon Herb Chicken and Greens Salad
A clean and refreshing Italian-style salad featuring tender boiled chicken breast over crisp mixed greens with a simple lemon and olive oil dressing.
Prep
5 min
Cook
15 min
Total
20 min
Makes about
1 serving
Created together. Shared with you.
Made by Alessia + Lila
Alessia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
This meal is perfect for meal prep; you can boil the chicken ahead of time and store it in the fridge for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Bring water to a gentle simmer
- 01
Bring water to a gentle simmer
In a medium pot, bring water to a gentle simmer. Add the chicken breast and cook for 12-15 minutes until the internal temperature reaches 165°F (74°C). Remove, let rest, and then slice or shred.
Look for: the internal temperature reaches 165°F (74°C)
Tap card to mark done - 02
Toss the mixed greens with the extra…
In a large bowl, toss the mixed greens with the extra virgin olive oil and fresh lemon juice until evenly coated.
Look for: evenly coated
Tap card to mark done - 03
Season the greens with sea salt
Season the greens with sea salt.
Tap card to mark done - 04
Top the dressed greens with the warm…
Top the dressed greens with the warm or chilled chicken breast.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Serve immediately while fresh
Serve immediately while fresh.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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