Warm Spinach and Berry Protein Scramble
Creamy scrambled eggs folded with sautéed baby spinach, paired with plain Greek yogurt and fresh blueberries. A low-standing, quick breakfast loaded with protein and rich in anti-inflammatory antioxidants.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Adrienne + Lila
Adrienne created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Leftover Greek yogurt and berries can be portioned ahead in containers for effortless assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Heat a non-stick skillet over medium heat…
- 01
Heat a non-stick skillet over medium heat…
Heat a non-stick skillet over medium heat for 1 minute and add 1 teaspoon of olive oil.
Allow: 1 minute
Tap card to mark done - 02
Add 1 cup of baby spinach to…
Add 1 cup of baby spinach to the pan and cook for 1 to 2 minutes until fully wilted.
Look for: fully wilted
Tap card to mark done - 03
Whisk 2 large eggs in a small…
Whisk 2 large eggs in a small bowl until blended, then pour into the skillet with the spinach.
Look for: blended, then pour into the skillet with the spinach
Tap card to mark done - 04
Gently fold the eggs with a spatula…
Gently fold the eggs with a spatula for 2 to 3 minutes until soft curds form and no liquid remains.
Look for: soft curds form and no liquid remains
Tap card to mark done - 05
Transfer the warm scramble to a plate…
Transfer the warm scramble to a plate alongside 0.5 cup of plain Greek yogurt topped with 0.5 cup of fresh blueberries and 1 tablespoon of chopped walnuts. Serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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