Radicchio Risotto With Toasted Walnuts
A creamy, comforting Italian classic featuring vibrant radicchio and crunchy walnuts for a perfect balance of texture and flavor. This garlic-free version is designed to be gentle on digestion while providing deep, satisfying nourishment.
Prep
10 min
Cook
25 min
Total
35 min
Makes about
1 serving
Created together. Shared with you.
Made by Alessia + Lila
Alessia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Prepare the broth in a pot and…
- 01
Prepare the broth in a pot and…
Prepare the broth in a pot and keep it at a gentle simmer over low heat.
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Heat the olive oil over medium heat
In a large wide pan, heat the olive oil over medium heat. Add the shallot and saute for about 3-4 minutes until translucent and soft.
Look for: translucent and soft
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Add the arborio rice to the pan…
Add the arborio rice to the pan and stir constantly for 2 minutes to toast the grains until the edges are translucent.
Look for: the edges are translucent
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Pour in the vegetable broth one ladle…
Pour in the vegetable broth one ladle at a time, stirring frequently. Wait for the liquid to be almost completely absorbed before adding the next ladle.
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Halfway through the cooking process (about 10…
Halfway through the cooking process (about 10 minutes in), stir in the sliced radicchio. The leaves will wilt and turn the risotto a beautiful deep hue.
Allow: 10 minutes
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Continue adding broth and stirring until the…
Continue adding broth and stirring until the rice is creamy but still has a slight bite (al dente), which usually takes 18-20 minutes total.
Look for: the rice is creamy but still has a slight bite (al dente), which usually takes 18-20 minutes total
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Remove from heat
Remove from heat. Stir in the parmesan cheese and black pepper. Cover and let rest for 2 minutes.
Allow: 2 minutes
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Serve immediately
Serve immediately, topped with the toasted walnut pieces for a boost of healthy fats and crunch.
Ready when: everything is assembled and ready to enjoy
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