Mediterranean Shrimp Avocado and Cheddar Salad
Succulent seared shrimp tossed with fresh avocado, crisp cucumber, cherry tomatoes, and sharp cheddar in a bright lemon-olive oil dressing. A quick, egg-free Mediterranean lunch packed with high-quality lean protein and satisfying healthy fats.
Prep
10 min
Cook
5 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Gillian + Lila
Gillian created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
5 min
Total
15 min
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Equipment
Large skillet · Whisk · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
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Ingredients
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Ingredients
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Instructions
0 of 9 steps complete
Next: Heat 0
- 01
Heat 0
Heat 0.5 tbsp extra virgin olive oil in a non-stick skillet over medium-high heat at 375°F (190°C) for 1 minute.
Allow: 1 minute
Tap card to mark done - 02
Add the shrimp to the hot pan…
Add the shrimp to the hot pan in a single layer and sear for 2 to 3 minutes per side until opaque and pink throughout.
Look for: opaque and pink throughout
Tap card to mark done - 03
Remove the pan from heat and let…
Remove the pan from heat and let the cooked shrimp cool for 3 minutes.
Allow: 3 minutes
Tap card to mark done - 04
Chop the cucumber into bite-sized pieces and…
Chop the cucumber into bite-sized pieces and cut the cherry tomatoes in half.
Tap card to mark done - 05
Cut the avocado half into small 0
Cut the avocado half into small 0.5 inch (1.2cm) cubes.
Tap card to mark done - 06
Dice the sharp cheddar cheese into small…
Dice the sharp cheddar cheese into small cubes.
Tap card to mark done - 07
Whisk together the remaining 0
In a large serving bowl, whisk together the remaining 0.5 tbsp extra virgin olive oil and lemon juice until blended.
Look for: blended
Tap card to mark done - 08
Add the cooled shrimp
Add the cooled shrimp, chopped cucumber, cherry tomatoes, diced avocado, and cheddar cheese into the bowl.
Tap card to mark done - 09
Gently toss all ingredients together with a…
Gently toss all ingredients together with a spoon until evenly coated with dressing and serve immediately.
Look for: evenly coated with dressing and serve immediately
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