Gentle Turkey and White Bean Sweet Potato Skillet
Lean ground turkey, creamy cannellini beans, and tender sweet potatoes skillet-cooked with wilted spinach. A satisfying, low-acid meal that is gentle on digestion and high in protein.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Bambi + Lila
Bambi created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Peel 1 medium sweet potato (150g) and…
- 01
Peel 1 medium sweet potato (150g) and…
Peel 1 medium sweet potato (150g) and cut it into small 1/2 inch (1.2 cm) cubes so it cooks quickly.
Tap card to mark done - 02
Heat 1 tsp (5 ml) olive oil…
Heat 1 tsp (5 ml) olive oil in a nonstick skillet over medium heat.
Tap card to mark done - 03
Add the sweet potato cubes and 2…
Add the sweet potato cubes and 2 tbsp water to the skillet, cover with a lid, and steam-cook for 7 to 8 minutes until tender when pierced with a fork.
Look for: tender when pierced with a fork
Tap card to mark done - 04
Remove the lid
Remove the lid, push the sweet potato to one side of the skillet, and add 150g lean ground turkey to the open side.
Tap card to mark done - 05
Cook the turkey over medium heat for…
Cook the turkey over medium heat for 5 to 6 minutes, breaking it apart with a spatula until no pink remains and internal temperature reaches 165°F (74°C).
Look for: no pink remains and internal temperature reaches 165°F (74°C)
Tap card to mark done - 06
Add 0
Add 0.5 cup (85g) rinsed cannellini beans and 1 cup (30g) fresh baby spinach to the skillet.
Tap card to mark done - 07
Stir gently for 2 minutes until the…
Stir gently for 2 minutes until the spinach is fully wilted and the white beans are heated through.
Look for: the spinach is fully wilted and the white beans are heated through
Tap card to mark done - 08
Season with 1/4 tsp sea salt and…
Season with 1/4 tsp sea salt and 1/4 tsp dried thyme, then transfer to a plate and let cool for 2 minutes before serving.
Allow: 2 minutes
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