Ginger Sesame Shrimp and Tofu Stir-Fry
Succulent shrimp and firm tofu pan-seared with fresh ginger, zucchini, and spinach over jasmine rice. A fast, low-FODMAP Asian dinner delivering rich flavor without high-FODMAP triggers.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Gillian + Lila
Gillian created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
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Equipment
Large skillet · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Press the firm tofu between paper towels…
- 01
Press the firm tofu between paper towels…
Press the firm tofu between paper towels to remove excess surface moisture, then cut it into bite-sized cubes.
Tap card to mark done - 02
Heat sesame oil in a large non-stick…
Heat sesame oil in a large non-stick skillet over medium-high heat (375°F / 190°C).
Tap card to mark done - 03
Add the tofu cubes and shrimp to…
Add the tofu cubes and shrimp to the skillet in a single layer. Cook undisturbed for 3 minutes until the underside of the tofu is golden brown and the shrimp begins to turn pink.
Look for: the underside of the tofu is golden brown and the shrimp begins to turn pink
Tap card to mark done - 04
Flip the tofu and shrimp
Flip the tofu and shrimp, then stir in the grated ginger root and sliced zucchini. Sauté for 3 to 4 minutes until the shrimp is opaque and curled into a C-shape, and the zucchini is tender-crisp.
Look for: the shrimp is opaque and curled into a C-shape, and the zucchini is tender-crisp
Tap card to mark done - 05
Pour in the tamari and add the…
Pour in the tamari and add the baby spinach. Toss gently for 1 minute until the spinach wilts slightly and everything is evenly coated in the ginger-tamari glaze.
Look for: the spinach wilts slightly and everything is evenly coated in the ginger-tamari glaze
Tap card to mark done - 06
Serve warm immediately over pre-cooked warm jasmine…
Serve warm immediately over pre-cooked warm jasmine rice.
Ready when: everything is assembled and ready to enjoy
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