Sweet Chili Ground Beef Bowl
A comforting, protein-packed bowl featuring seasoned ground beef, vibrant broccoli florets, and a sweet-savory chili glaze over fluffy brown rice.
Prep
15 min
Cook
20 min
Total
45 min
Makes
3 servings
Created together. Shared with you.
Made by Krissy + Lila
Krissy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
20 min
Total
45 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Whisk
Time saver
Make-Ahead Friendly: Cook the brown rice and brown the ground beef during your weekend prep. When ready to eat, simply steam the fresh broccoli and toss the beef with the sauces while reheating.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine the brown rice and water
- 01
Combine the brown rice and water
In a medium saucepan, combine the brown rice and water. Bring to a boil over high heat, then reduce to low, cover with a tight-fitting lid, and simmer for 40 minutes until all liquid is absorbed. Remove from heat and let rest covered for 5 minutes.
Look for: all liquid is absorbed
Tap card to mark done - 02
Fill a small pot with 2 inches…
Fill a small pot with 2 inches (5cm) of water and bring to a boil. Place a steamer basket inside, add the broccoli florets, cover, and steam over medium heat for 4 to 5 minutes until vibrant green and tender-crisp.
Look for: vibrant green and tender-crisp
Tap card to mark done - 03
Heat a large skillet over medium-high heat
Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, for 6 to 8 minutes until completely browned and no pink remains. Drain any excess fat.
Look for: completely browned and no pink remains
Tap card to mark done - 04
Lower the skillet heat to low
Lower the skillet heat to low. Whisk together the sweet chili sauce and coconut aminos, then pour over the ground beef. Stir continuously for 1 to 2 minutes until the beef is evenly coated and the glaze is warm and glossy.
Look for: the beef is evenly coated and the glaze is warm and glossy
Tap card to mark done - 05
Assemble by dividing the cooked brown rice
Assemble by dividing the cooked brown rice, steamed broccoli, and glazed ground beef into serving bowls. Top each with a sprinkle of green onion and sesame seed.
Ready when: everything is assembled and ready to enjoy
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