Rotisserie Chicken and Quinoa Rice Bowl
A warm, satisfying bowl built on a base of mixed brown rice and quinoa, topped with shredded rotisserie chicken, sweet cherry tomatoes, and crisp green cucumbers.
Prep
10 min
Cook
2 min
Total
12 min
Makes
4 servings
Created together. Shared with you.
Made by Serena + Lila
Serena created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
2 min
Total
12 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Meal Prep: Store the grains, chicken, and chopped vegetables in separate containers in the refrigerator for up to 4 days. Assemble and dress just before eating.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Combine the pre-cooked brown rice and pre-cooked…
- 01
Combine the pre-cooked brown rice and pre-cooked…
Combine the pre-cooked brown rice and pre-cooked quinoa in a microwave-safe bowl. Heat on high for 1 to 2 minutes until steaming and thoroughly warmed.
Look for: steaming and thoroughly warmed
Tap card to mark done - 02
Whisk together the olive oil
In a small bowl, whisk together the olive oil, fresh lemon juice, dried oregano, salt, and black pepper to create a simple vinaigrette.
Tap card to mark done - 03
Divide the warm rice and quinoa mixture…
Divide the warm rice and quinoa mixture evenly among 4 serving bowls.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Top each bowl with equal portions of…
Top each bowl with equal portions of the shredded rotisserie chicken, halved cherry tomatoes, and sliced english cucumber.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Drizzle the simple vinaigrette evenly over each…
Drizzle the simple vinaigrette evenly over each bowl.
Tap card to mark done - 06
Garnish each portion with a sprinkle of…
Garnish each portion with a sprinkle of sesame seeds before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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