Fresh Strawberries With Mint
A simple and refreshing snack featuring fresh strawberries garnished with cooling mint.
Prep
5 min
Cook
0 min
Total
5 min
Makes about
1 serving
Created together. Shared with you.
Made by Kate + Lila
Kate created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
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Equipment
Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Thoroughly wash the strawberries and remove the…
- 01
Thoroughly wash the strawberries and remove the…
Thoroughly wash the strawberries and remove the green stems (hulls).
Tap card to mark done - 02
Slice the strawberries into halves or quarters…
Slice the strawberries into halves or quarters if they are large.
Tap card to mark done - 03
Finely chop or tear the fresh mint…
Finely chop or tear the fresh mint leaves.
Tap card to mark done - 04
Toss the strawberries with the mint in…
Toss the strawberries with the mint in a small bowl and serve immediately.
Ready when: everything is assembled and ready to enjoy
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Your symptoms change. Your plan should too.
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