Herbed Turkey Breast and Roasted Broccoli Bowl
Tender, pan-seared turkey breast slices paired with roasted broccoli florets and fiber-rich white beans, tossed in a light herb vinaigrette. An exceptionally clean, high-protein, and high-fiber dinner designed to keep blood sugar stable and ease digestion.
Prep
10 min
Cook
20 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Billiejo + Lila
Billiejo created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Whisk · Knife and cutting board
Time saver
Make-Ahead Friendly: You can roast the broccoli and slice the turkey ahead of time for quick assembly. Reheat gently in a skillet with a splash of water to keep the turkey moist.
Do these three things first
- 1Position an oven rack in the center and preheat your oven to 400°F (204°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Position an oven rack in the center…
- 01
Position an oven rack in the center…
Position an oven rack in the center and preheat your oven to 400°F (204°C).
Tap card to mark done - 02
Toss the broccoli florets with 1 tablespoon…
On a large baking sheet, toss the broccoli florets with 1 tablespoon of olive oil, a pinch of salt, and black pepper until evenly coated. Spread them out in a single layer.
Look for: evenly coated
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Roast the broccoli in the preheated oven…
Roast the broccoli in the preheated oven for 15 to 20 minutes, until the edges are lightly charred and the stems are fork-tender.
Look for: the edges are lightly charred and the stems are fork-tender
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Heat the remaining 1 tablespoon of olive…
While the broccoli roasts, heat the remaining 1 tablespoon of olive oil in a medium skillet over medium heat.
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Season the turkey breast fillet lightly with…
Season the turkey breast fillet lightly with salt and black pepper. Place it in the hot skillet and cook for about 5 to 6 minutes per side, or until the thickest part reaches an internal temperature of 165°F (74°C) and the juices run clear.
Look for: the thickest part reaches an internal temperature of 165°F (74°C) and the juices run clear
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Transfer the turkey to a cutting board…
Transfer the turkey to a cutting board and let it rest for 5 minutes before slicing into thin strips.
Allow: 5 minutes
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Whisk together the lemon juice
In a medium bowl, whisk together the lemon juice, dried oregano, and dried basil to create a simple herb dressing.
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Add the rinsed and drained cannellini beans…
Add the rinsed and drained cannellini beans to the bowl with the dressing, tossing gently to coat.
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To assemble
To assemble, divide the dressed beans and roasted broccoli between two serving bowls. Top with the sliced turkey breast, and garnish with fresh parsley.
Ready when: everything is assembled and ready to enjoy
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