Slow Cooker Chicken, White Bean, and Pea Stew
A cozy, batch-prep stew featuring tender chicken breast, creamy cannellini beans, carrots, and sweet green peas in a savory herb broth.
Prep
15 min
Cook
360 min
Total
375 min
Makes
4 servings
Created together. Shared with you.
Made by Mendy + Lila
Mendy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
360 min
Total
375 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Store individual portions in airtight glass containers in the refrigerator for up to 4 days or freeze for up to 3 months.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Place the chicken breast
- 01
Place the chicken breast
Place the chicken breast, drained cannellini beans, sliced carrots, green peas, minced garlic, thyme, and bay leaf into the slow cooker insert.
Tap card to mark done - 02
Pour the low-sodium chicken broth over the…
Pour the low-sodium chicken broth over the ingredients, ensuring the chicken and vegetables are mostly submerged.
Tap card to mark done - 03
Cover with the lid and set the…
Cover with the lid and set the slow cooker to LOW for 6 hours (or HIGH for 3 to 4 hours) until the chicken reaches an internal temperature of 165°F (74°C) and the carrots are tender.
Look for: the chicken reaches an internal temperature of 165°F (74°C) and the carrots are tender
Tap card to mark done - 04
Transfer the cooked chicken breasts to a…
Transfer the cooked chicken breasts to a cutting board using tongs and shred them into bite-sized pieces using two forks.
Tap card to mark done - 05
Return the shredded chicken to the slow…
Return the shredded chicken to the slow cooker and stir gently to combine all ingredients.
Tap card to mark done - 06
Remove and discard the bay leaf
Remove and discard the bay leaf.
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Stir in the chopped fresh parsley and…
Stir in the chopped fresh parsley and season with salt and black pepper if desired.
Tap card to mark done - 08
Serve warm in deep bowls or allow…
Serve warm in deep bowls or allow to cool before dividing into four storage containers for meal prep.
Ready when: everything is assembled and ready to enjoy
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