One-Pot Mild Chicken Korma and Rice
An aromatic, mildly spiced korma made with light coconut milk, tender chicken, and basmati rice. It is a comforting, family-friendly meal that is perfect for batch cooking.
Prep
15 min
Cook
25 min
Total
45 min
Makes
4 servings
Created together. Shared with you.
Made by Claire + Lila
Claire created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
25 min
Total
45 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Knife and cutting board
Time saver
This recipe yields four equal portions. Let the leftover portion cool completely before storing it in an airtight container in the refrigerator for up to 3 days. It makes a perfect quick lunch for the next day.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Measure out all your ingredients
- 01
Measure out all your ingredients
Measure out all your ingredients. Pat the chicken breast dry and slice it into bite-sized 1-inch (2.5cm) pieces.
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Heat the olive oil in a large…
Heat the olive oil in a large deep skillet or Dutch oven over medium heat. Add the sliced yellow onion and cook, stirring occasionally, for 5 minutes until soft and translucent.
Look for: soft and translucent
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Stir in the minced garlic and grated…
Stir in the minced garlic and grated ginger. Cook for about 1 minute until fragrant but not browned.
Look for: fragrant but not browned
Tap card to mark done - 04
Add the mild curry powder
Add the mild curry powder, ground cumin, and ground coriander to the pan. Toast the spices, stirring constantly, for 30 seconds to release their natural oils.
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Add the chicken breast pieces to the…
Add the chicken breast pieces to the pan. Cook for 4 to 5 minutes, turning occasionally, until the chicken is lightly browned on the outside.
Look for: the chicken is lightly browned on the outside
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Rinse the basmati rice in cold water…
Rinse the basmati rice in cold water until the water runs clear. Stir the rinsed rice, light coconut milk, and chicken broth into the skillet. Bring the mixture to a gentle boil.
Look for: the water runs clear
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Reduce the heat to low
Reduce the heat to low, cover the skillet with a tight-fitting lid, and simmer undisturbed for 15 minutes. Check that the liquid is absorbed and the rice is tender.
Allow: 15 minutes
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Remove the skillet from the heat
Remove the skillet from the heat. Let it stand, covered, for 5 minutes to allow the rice to finish steaming.
Allow: 5 minutes
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Gently fluff the rice with a fork
Gently fluff the rice with a fork. Season with salt to taste. Ladle into plates and garnish with fresh cilantro leaves before serving.
Ready when: everything is assembled and ready to enjoy
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