Smoked Salmon and Spinach Scramble with Avocado
Fluffy eggs scrambled with savory smoked salmon and fresh spinach, served alongside creamy avocado. A vibrant, high-protein breakfast ready in under 10 minutes.
Prep
5 min
Cook
4 min
Total
9 min
Makes
1 serving
Created together. Shared with you.
Made by Jaye + Lila
Jaye created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
4 min
Total
9 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Store leftover sliced avocado with a sprinkle of lemon juice in an airtight container for up to 24 hours.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Crack eggs into a small bowl
- 01
Crack eggs into a small bowl
Crack eggs into a small bowl, add water, and whisk with a fork for 30 seconds until fully combined and slightly frothy.
Look for: fully combined and slightly frothy
Tap card to mark done - 02
Heat olive oil in a non-stick skillet…
Heat olive oil in a non-stick skillet over medium-low heat for 1 minute until warmed.
Look for: warmed
Tap card to mark done - 03
Add fresh spinach to the skillet and…
Add fresh spinach to the skillet and cook for 1 to 2 minutes, tossing frequently, until leaves are fully wilted.
Look for: leaves are fully wilted
Tap card to mark done - 04
Pour whisked eggs into the skillet with…
Pour whisked eggs into the skillet with the spinach. Stir gently with a spatula continuously for 2 to 3 minutes until soft curds form.
Look for: soft curds form
Tap card to mark done - 05
Gently fold in smoked salmon flakes and…
Gently fold in smoked salmon flakes and cook for an additional 30 seconds until heated through.
Look for: heated through
Tap card to mark done - 06
Remove pan from heat immediately to prevent…
Remove pan from heat immediately to prevent overcooking.
Tap card to mark done - 07
Transfer scramble to a plate
Transfer scramble to a plate, top with sliced avocado, and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download