Green Apple And Edamame Protein Plate
A clean, portable mid-morning plate featuring crisp sliced green apple, steamed shelled edamame, and a savory free-range turkey jerky stick. Light on the stomach and refreshing, it is carefully portioned to support comfortable digestion.
Prep
5 min
Cook
2 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Mary + Lila
Mary created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
2 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Meal Prep: You can steam a larger batch of edamame ahead of time and store it in the fridge for up to 4 days so this snack takes under 2 minutes to assemble.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Steam the shelled edamame in a small…
- 01
Steam the shelled edamame in a small…
Steam the shelled edamame in a small microwave-safe bowl with 1 tablespoon of water, covered, on high for 1 to 2 minutes until hot and vibrant green. Drain any excess water and let cool to room temperature.
Look for: hot and vibrant green
Tap card to mark done - 02
Wash the green apple thoroughly
Wash the green apple thoroughly, then slice it into thin, manageable wedges, discarding the core.
Tap card to mark done - 03
Arrange the cooled shelled edamame
Arrange the cooled shelled edamame, green apple slices, and the turkey jerky stick on a small plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Enjoy immediately
Enjoy immediately, or pack into separate airtight compartments in a travel container to keep the apple crisp and the jerky dry for a portable snack.
Tap card to mark done
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