Jason Deli Style Turkey Avocado Sandwich on Gluten Free Bread
Tender oven-roasted turkey breast stacked on toasted gluten-free bread with fresh avocado and crisp lettuce. A soothing, classic lunch combo that is light on digestion while packing steady protein.
Prep
5 min
Cook
2 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by DaLynn + Lila
DaLynn created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
2 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Lightly toast gluten-free bread slices in a…
- 01
Lightly toast gluten-free bread slices in a…
Lightly toast gluten-free bread slices in a toaster or warm pan on medium heat for 2 minutes until golden and sturdy.
Look for: golden and sturdy
Tap card to mark done - 02
Spread mashed avocado evenly across one side…
Spread mashed avocado evenly across one side of each toasted bread slice.
Tap card to mark done - 03
Layer sliced oven-roasted turkey breast gently over…
Layer sliced oven-roasted turkey breast gently over the bottom bread slice.
Tap card to mark done - 04
Top the turkey with fresh romaine lettuce…
Top the turkey with fresh romaine lettuce leaves.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Close the sandwich with the top bread…
Close the sandwich with the top bread slice, press down gently, and cut diagonally in half to serve.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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