Wild Pink Salmon and Avocado Sourdough Toast
Flavorful Kirkland wild pink salmon tossed with avocado and placed over toasted sourdough bread. Quick to assemble and packed with protein for a busy afternoon.
Prep
5 min
Cook
3 min
Total
8 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
3 min
Total
8 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a small skillet over medium heat…
- 01
Heat a small skillet over medium heat…
Heat a small skillet over medium heat at 350°F (175°C).
Tap card to mark done - 02
Place 1 slice of sourdough bread into…
Place 1 slice of sourdough bread into the skillet or a toaster and toast for 2 to 3 minutes until golden brown and crispy.
Look for: golden brown and crispy
Tap card to mark done - 03
Open and drain 110g of Kirkland wild…
Open and drain 110g of Kirkland wild pink salmon.
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Combine the drained salmon
In a small bowl, combine the drained salmon, 30g of mashed avocado, 1 tsp of olive oil, 1 tsp of lemon juice, a pinch of salt, and a dash of black pepper.
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Mash with a fork for 30 seconds…
Mash with a fork for 30 seconds until well combined and flakey.
Look for: well combined and flakey
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Spoon the salmon mixture evenly over the…
Spoon the salmon mixture evenly over the toasted sourdough slice.
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Serve immediately while toast is warm
Serve immediately while toast is warm.
Ready when: everything is assembled and ready to enjoy
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