Warm Ginger Peppermint Stewed Apples
Gently cooked apples infused with soothing ginger, cinnamon, and peppermint tea. A lightweight, gluten-free snack designed to ease bloated digestions morning or evening.
Prep
5 min
Cook
10 min
Total
18 min
Makes
1 serving
Created together. Shared with you.
Made by Roseanne + Lila
Roseanne created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
18 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan · Mixing bowl · Knife and cutting board
Time saver
Store leftovers in a sealed container in the refrigerator for up to 3 days; gently reheat on the stovetop with a splash of water.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Core and slice 1 medium apple into…
- 01
Core and slice 1 medium apple into…
Core and slice 1 medium apple into thin half-moon pieces.
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Heat a small saucepan over medium heat
Heat a small saucepan over medium heat, then add the sliced apple, 1 teaspoon of freshly grated ginger, 1/4 teaspoon of ground cinnamon, 1 peppermint tea bag, and 1/4 cup (60ml) of water.
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Bring to a gentle simmer
Bring to a gentle simmer, cover with a lid, and cook for 8 to 10 minutes until the apples are soft and translucent.
Look for: the apples are soft and translucent
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Remove the saucepan from heat and carefully…
Remove the saucepan from heat and carefully discard the peppermint tea bag.
Tap card to mark done - 05
Stir in 1 tablespoon of chia seeds…
Stir in 1 tablespoon of chia seeds and let rest for 3 minutes to allow the liquids to thicken into a light warm syrup.
Allow: 3 minutes
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Spoon into a small bowl and serve…
Spoon into a small bowl and serve warm.
Ready when: everything is assembled and ready to enjoy
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.