Warm Ginger Peppermint Stewed Apples
Gently cooked apples infused with soothing ginger, cinnamon, and peppermint tea. A lightweight, gluten-free snack designed to ease bloated digestions morning or evening.
Prep
5 min
Cook
10 min
Total
18 min
Makes
1 serving
Created together. Shared with you.
Made by Roseanne + Lila
Roseanne created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
18 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan · Mixing bowl · Knife and cutting board
Time saver
Store leftovers in a sealed container in the refrigerator for up to 3 days; gently reheat on the stovetop with a splash of water.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Core and slice 1 medium apple into…
- 01
Core and slice 1 medium apple into…
Core and slice 1 medium apple into thin half-moon pieces.
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Heat a small saucepan over medium heat
Heat a small saucepan over medium heat, then add the sliced apple, 1 teaspoon of freshly grated ginger, 1/4 teaspoon of ground cinnamon, 1 peppermint tea bag, and 1/4 cup (60ml) of water.
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Bring to a gentle simmer
Bring to a gentle simmer, cover with a lid, and cook for 8 to 10 minutes until the apples are soft and translucent.
Look for: the apples are soft and translucent
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Remove the saucepan from heat and carefully…
Remove the saucepan from heat and carefully discard the peppermint tea bag.
Tap card to mark done - 05
Stir in 1 tablespoon of chia seeds…
Stir in 1 tablespoon of chia seeds and let rest for 3 minutes to allow the liquids to thicken into a light warm syrup.
Allow: 3 minutes
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Spoon into a small bowl and serve…
Spoon into a small bowl and serve warm.
Ready when: everything is assembled and ready to enjoy
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