Hormone-Balancing Chicken Ranch Sub
A satisfying chicken ranch sub crafted to support hormonal balance and reduce inflammation, tailored for perimenopausal women avoiding dairy and added sugar.
Prep
15 min
Cook
0 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Uplift + Lila
Uplift created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
0 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Prep grilled chicken breast (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Mash the avocado and mix with olive…
- 01
Mash the avocado and mix with olive…
In a small bowl, mash the avocado and mix with olive oil, apple cider vinegar, garlic powder, dried dill, salt, and pepper to create a creamy ranch-style dressing.
Tap card to mark done - 02
Slice the whole grain sub roll horizontally…
Slice the whole grain sub roll horizontally without cutting all the way through.
Tap card to mark done - 03
Spread the avocado ranch dressing evenly inside…
Spread the avocado ranch dressing evenly inside the sub roll.
Tap card to mark done - 04
Layer the grilled chicken slices
Layer the grilled chicken slices, mixed greens, tomato slices, and red onion inside the roll.
Tap card to mark done - 05
Close the sandwich gently and serve immediately…
Close the sandwich gently and serve immediately or wrap for a packed meal.
Ready when: everything is assembled and ready to enjoy
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