Quick Rotisserie Chicken and Rice Cottage Cheese Bowl
A 5-minute warm bowl combining shredded rotisserie chicken, jasmine rice, and soft carrots topped with creamy cottage cheese. Soothing, easy on digestion, and packed with gentle protein.
Prep
3 min
Cook
2 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
2 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Pre-shred rotisserie chicken breast when you bring it home from the grocery store so it is ready for instant lunch assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Place pre-cooked jasmine rice
- 01
Place pre-cooked jasmine rice
Place pre-cooked jasmine rice, shredded rotisserie chicken breast, and soft baby carrots into a microwave-safe bowl.
Tap card to mark done - 02
Microwave on high for 60 to 90…
Microwave on high for 60 to 90 seconds until heated through and steaming.
Look for: heated through and steaming
Tap card to mark done - 03
Drizzle olive oil over the warm chicken…
Drizzle olive oil over the warm chicken and rice mixture.
Tap card to mark done - 04
Top with low-fat cottage cheese and serve…
Top with low-fat cottage cheese and serve warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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