Sesame Ginger Tofu and Edamame Stir-Fry
A vibrant, grain-free stir-fry featuring pan-seared tofu, edamame, and crisp green beans tossed in a savory ginger-sesame glaze.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Janny + Lila
Janny created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Trigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Press 150g extra firm tofu between paper…
- 01
Press 150g extra firm tofu between paper…
Press 150g extra firm tofu between paper towels for 5 minutes to remove excess moisture, then cut into 3/4-inch (2cm) cubes.
Allow: 5 minutes
Tap card to mark done - 02
Heat 1 tsp sesame oil in a…
Heat 1 tsp sesame oil in a large nonstick skillet or wok over medium-high heat at 375°F (190°C).
Tap card to mark done - 03
Add the cubed tofu to the skillet…
Add the cubed tofu to the skillet in a single layer and sear for 6 to 8 minutes, turning occasionally until golden brown on all sides.
Look for: golden brown on all sides
Tap card to mark done - 04
Add 1 minced garlic clove
Add 1 minced garlic clove, 1 tsp grated fresh ginger, 100g trimmed green beans, and 75g shelled edamame to the skillet.
Tap card to mark done - 05
Cook for 4 to 5 minutes
Cook for 4 to 5 minutes, stirring frequently, until green beans are tender-crisp and bright green.
Look for: green beans are tender-crisp and bright green
Tap card to mark done - 06
Pour 1 tbsp gluten-free tamari over the…
Pour 1 tbsp gluten-free tamari over the vegetables and tofu, tossing continuously for 1 minute until evenly coated and fragrant.
Look for: evenly coated and fragrant
Tap card to mark done - 07
Remove skillet from heat
Remove skillet from heat, transfer contents to a serving bowl, and sprinkle with 1 tsp sesame seeds before serving warm.
Tap card to mark done - 08
Store any leftovers in an airtight container…
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.