Sheet Pan Autumn Chicken with Sweet Potatoes and Brussels Sprouts
A cozy, roasted sheet pan dinner featuring chicken thighs, sweet potatoes, crisp apples, and Brussels sprouts tossed in warm autumn spices. Naturally sweet and rich in fiber, it offers easy cleanup without any added sugar.
Prep
15 min
Cook
30 min
Total
45 min
Makes
1 serving
Created together. Shared with you.
Made by Bambi + Lila
Bambi created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
30 min
Total
45 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Whisk · Mixing bowl · Knife and cutting board
Time saver
Leftovers store well in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with pa…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
Tap card to mark done - 02
Whisk together olive oil
In a small bowl, whisk together olive oil, cinnamon, nutmeg, garlic powder, salt, and black pepper until uniform.
Look for: uniform
Tap card to mark done - 03
Arrange the chicken thigh
On the prepared baking sheet, arrange the chicken thigh, chopped sweet potato, trimmed Brussels sprouts, and chopped apple in a single, un-crowded layer.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Drizzle the oil and spice mixture evenly…
Drizzle the oil and spice mixture evenly over the chicken and vegetables, tossing lightly to coat everything.
Tap card to mark done - 05
Place the sheet pan in the oven…
Place the sheet pan in the oven and roast for 25 to 30 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are fork-tender with browned edges.
Look for: the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are fork-tender with browned edges
Tap card to mark done - 06
Remove from the oven and allow the…
Remove from the oven and allow the chicken to rest for 5 minutes before serving hot.
Allow: 5 minutes
Tap card to mark done
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