Chocolate Coconut Protein Yogurt and Berry Bowl
A high-protein, energy-boosting breakfast bowl made with creamy yogurt, chocolate-coconut protein milk, crunchy Muesli, and frozen raspberries.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Julia + Lila
Julia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk
Time saver
Make ahead: Mix the protein powder and milk the night before and keep it chilled in the fridge for an extra quick morning routine.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Measure 150g of 1
- 01
Measure 150g of 1
Measure 150g of 1.5% fat yogurt into a serving bowl.
Tap card to mark done - 02
Combine 350ml of 3
In a shaker or measuring glass, combine 350ml of 3.5% fat milk with 25g of chocolate coconut protein powder. Whisk or shake vigorously for 15 seconds until completely smooth and free of lumps.
Look for: completely smooth and free of lumps
Tap card to mark done - 03
Pour about half of the protein milk…
Pour about half of the protein milk mixture over the yogurt and stir gently to combine. Reserve the remaining milk mixture to drink on the side or add as desired.
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Top the bowl with 60g of mixed…
Top the bowl with 60g of mixed seed and grain muesli and a handful (about 40g) of frozen raspberries.
Ready when: everything is assembled and ready to enjoy
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Let sit for 2 minutes to allow…
Let sit for 2 minutes to allow the frozen raspberries to soften slightly before serving.
Allow: 2 minutes
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