Mushroom-Spinach Scrambled Eggs
A quick, nutrient-rich scrambled eggs dish with mushrooms and spinach to support hormonal balance and energy.
Prep
5 min
Cook
5 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Kristy + Lila
Kristy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Prep cup fresh spinach (chopped), cup mushrooms (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat olive oil in a non-stick pan…
- 01
Heat olive oil in a non-stick pan…
Heat olive oil in a non-stick pan over medium heat.
Tap card to mark done - 02
Add mushrooms and sauté for 3-4 minutes…
Add mushrooms and sauté for 3-4 minutes until soft.
Look for: soft
Tap card to mark done - 03
Add chopped spinach and cook until wilted
Add chopped spinach and cook until wilted, about 1-2 minutes.
Look for: wilted
Tap card to mark done - 04
Beat eggs in a bowl
Beat eggs in a bowl, season with salt and pepper.
Tap card to mark done - 05
Pour eggs into the pan and gently…
Pour eggs into the pan and gently scramble with vegetables until cooked through.
Look for: cooked through
Tap card to mark done - 06
Serve warm
Serve warm.
Ready when: everything is assembled and ready to enjoy
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