Spiced Chickpea Skillet with Feta
A warm, comforting Mediterranean skillet featuring fiber-rich chickpeas in a spiced tomato sauce, topped with creamy crumbled feta cheese. Quick to prepare and packed with plant-based protein.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Petra + Lila
Petra created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Warm olive oil in a medium skillet…
- 01
Warm olive oil in a medium skillet…
Warm olive oil in a medium skillet over medium heat for 1 minute until shimmering.
Look for: shimmering
Tap card to mark done - 02
Add crushed garlic and ground cumin to…
Add crushed garlic and ground cumin to the skillet, stirring constantly for 30 seconds until fragrant.
Look for: fragrant
Tap card to mark done - 03
Pour in diced tomatoes and rinsed chickpeas
Pour in diced tomatoes and rinsed chickpeas, stirring to combine thoroughly.
Tap card to mark done - 04
Bring the mixture to a gentle simmer
Bring the mixture to a gentle simmer, then reduce heat to medium-low and cook for 8 to 10 minutes until the sauce has thickened and chickpeas are thoroughly heated.
Look for: the sauce has thickened and chickpeas are thoroughly heated
Tap card to mark done - 05
Remove the skillet from heat and sprinkle…
Remove the skillet from heat and sprinkle crumbled feta cheese evenly over the top before serving warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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