Quick Cherry Berry Cottage Cheese Bowl
Creamy cottage cheese topped with tart cherries, toasted pumpkin seeds, and a touch of honey. A fast, soothing night-time bowl that comes together in under 3 minutes.
Prep
3 min
Cook
0 min
Total
3 min
Makes
1 serving
Created together. Shared with you.
Made by Steffeny + Lila
Steffeny created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-fueled muscles
Support your everyday foundations
A varied meal helps bring protein, energy and minerals into the day without turning dinner into a supplement calculation.
Notice: comfort + hydration
Evening comfort
Head toward bedtime properly fed
A satisfying evening meal can make the night feel simpler. Notice whether the portion and timing fit comfortably into your sleep routine.
Notice: timing + overnight comfort
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
0 min
Total
3 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Food processor · Mixing bowl
Time saver
Use frozen tart cherries thawed in the fridge overnight if fresh are unavailable.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 3 steps complete
Next: Measure the cottage cheese into a small…
- 01
Measure the cottage cheese into a small…
Measure the cottage cheese into a small bowl.
Tap card to mark done - 02
Top with tart cherries and pumpkin seeds
Top with tart cherries and pumpkin seeds.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Drizzle the honey evenly over the top…
Drizzle the honey evenly over the top and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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