Hormone Balancing Collagen and Berry Overnight Oats
A creamy blend of gluten-free oats, fiber-rich chia, and flaxseeds topped with fresh berries, coconut, and collagen to nourish your skin and support your energy levels.
Prep
245 min
Cook
0 min
Total
245 min
Makes about
1 serving
Created together. Shared with you.
Made by Kirsty + Lila
Kirsty created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
245 min
Cook
0 min
Total
245 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine the gluten-free oats
- 01
Combine the gluten-free oats
In a jar or container, combine the gluten-free oats, chia seeds, ground flaxseed, cinnamon, collagen powder, and creatine.
Tap card to mark done - 02
Pour in the almond milk and stir…
Pour in the almond milk and stir thoroughly to ensure the powders are completely dissolved and seeds are distributed.
Tap card to mark done - 03
Gently fold in the berries
Gently fold in the berries.
Tap card to mark done - 04
Cover and place in the refrigerator overnight…
Cover and place in the refrigerator overnight or for at least 4 hours to thicken.
Allow: 4 hours
Tap card to mark done - 05
Before serving
Before serving, stir once more and sprinkle with the coconut chips.
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.