Chocolate Peanut Butter Post-Workout Protein Smoothie
A rich, velvety blend of cacao, peanut butter powder, and vanilla plant protein mixed with chilled almond milk. It delivers high protein for post-workout muscle recovery without any dairy or added sugar.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Natalie + Lila
Natalie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Measure and add the unsweetened almond milk…
- 01
Measure and add the unsweetened almond milk…
Measure and add the unsweetened almond milk into a high-speed blender container to ensure smooth blending without powdery pockets at the bottom.
Tap card to mark done - 02
Add the vanilla plant protein powder
Add the vanilla plant protein powder, peanut butter powder, cacao powder, and half a frozen banana into the blender.
Tap card to mark done - 03
Add 4 to 5 ice cubes to…
Add 4 to 5 ice cubes to achieve a thick, icy texture.
Tap card to mark done - 04
Secure the blender lid and blend on…
Secure the blender lid and blend on low speed for 10 seconds, then increase to high speed for 30 to 45 seconds until completely smooth and creamy.
Look for: completely smooth and creamy
Tap card to mark done - 05
Pour into a tall glass and enjoy…
Pour into a tall glass and enjoy immediately for optimal recovery benefits.
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