Lemon Herb Chicken with Roasted Veggies and Giant Couscous
Juicy lemon-and-herb marinated chicken breast baked alongside colorful roasted Mediterranean vegetables and served over tender giant couscous. A vibrant, protein-packed dinner that easily meal-preps for tomorrow's lunch.
Prep
15 min
Cook
25 min
Total
40 min
Makes
1 serving
Created together. Shared with you.
Made by Claire + Lila
Claire created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
25 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Saucepan · Whisk · Knife and cutting board
Time saver
Giant couscous (Israeli couscous) can be cooked ahead and stored separately if preferred.
Do these three things first
- 1Preheat your oven to 200°C (400°F) and line a large baking sheet with baking pa…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 200°C (400°F) and…
- 01
Preheat your oven to 200°C (400°F) and…
Preheat your oven to 200°C (400°F) and line a large baking sheet with baking paper.
Tap card to mark done - 02
Whisk together the olive oil (15 ml)
In a medium bowl, whisk together the olive oil (15 ml), lemon juice (15 ml), dried oregano, dried thyme, minced garlic, salt, and black pepper.
Tap card to mark done - 03
Cut the chicken breasts into bite-sized pieces…
Cut the chicken breasts into bite-sized pieces and add them to half of the marinade, stirring to coat thoroughly.
Tap card to mark done - 04
Place the cut bell pepper
Place the cut bell pepper, zucchini, and red onion onto the prepared baking sheet. Drizzle with the remaining marinade and toss to coat evenly.
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Spread the chicken and vegetables into a…
Spread the chicken and vegetables into a single layer on the baking sheet. Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 74°C (165°F) and the vegetables are tender with lightly charred edges.
Look for: the chicken reaches an internal temperature of 74°C (165°F) and the vegetables are tender with lightly charred edges
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Bring a saucepan of water to a…
While the chicken and vegetables roast, bring a saucepan of water to a boil. Add 50 g of giant couscous per serving and simmer for 8-10 minutes until al dente, then drain well.
Look for: al dente, then drain well
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Divide the warm giant couscous evenly onto…
Divide the warm giant couscous evenly onto plates. Top with the roasted chicken and vegetables, drizzling any pan juices over the top.
Ready when: everything is assembled and ready to enjoy
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Allow leftover portions to cool completely before…
Allow leftover portions to cool completely before sealing in airtight containers and refrigerating for up to 3 days.
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