Iced Hibiscus Ginger Mint Infusion
A crisp, tart iced herbal tea infused with zesty ginger, fresh mint, and citrus. Naturally low in sugar and completely egg-free for a hydrating afternoon refresh.
Prep
3 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Kay + Lila
Kay created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan
Time saver
Make a double batch in advance and store in a sealed glass pitcher in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Bring 1
- 01
Bring 1
Bring 1.5 cups (355ml) of water to a boil in a small saucepan or electric kettle.
Tap card to mark done - 02
Place 1 hibiscus tea bag
Place 1 hibiscus tea bag, 1 piece of fresh ginger, and 4 fresh mint leaves in a heat-safe glass jar or mug.
Tap card to mark done - 03
Pour the boiling water over the ingredients…
Pour the boiling water over the ingredients and steep for 8 to 10 minutes.
Allow: 8 to 10 minutes
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Remove the tea bag and strain out…
Remove the tea bag and strain out the ginger and mint leaves.
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Stir in 1 tbsp (15ml) of lemon…
Stir in 1 tbsp (15ml) of lemon juice.
Tap card to mark done - 06
Fill a tall glass with ice cubes…
Fill a tall glass with ice cubes and pour the steeped tea over the ice.
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Serve immediately with an optional fresh mint…
Serve immediately with an optional fresh mint sprig.
Ready when: everything is assembled and ready to enjoy
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