Iced Hibiscus Ginger Mint Infusion
A crisp, tart iced herbal tea infused with zesty ginger, fresh mint, and citrus. Naturally low in sugar and completely egg-free for a hydrating afternoon refresh.
Prep
3 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Kay + Lila
Kay created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan
Time saver
Make a double batch in advance and store in a sealed glass pitcher in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Bring 1
- 01
Bring 1
Bring 1.5 cups (355ml) of water to a boil in a small saucepan or electric kettle.
Tap card to mark done - 02
Place 1 hibiscus tea bag
Place 1 hibiscus tea bag, 1 piece of fresh ginger, and 4 fresh mint leaves in a heat-safe glass jar or mug.
Tap card to mark done - 03
Pour the boiling water over the ingredients…
Pour the boiling water over the ingredients and steep for 8 to 10 minutes.
Allow: 8 to 10 minutes
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Remove the tea bag and strain out…
Remove the tea bag and strain out the ginger and mint leaves.
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Stir in 1 tbsp (15ml) of lemon…
Stir in 1 tbsp (15ml) of lemon juice.
Tap card to mark done - 06
Fill a tall glass with ice cubes…
Fill a tall glass with ice cubes and pour the steeped tea over the ice.
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Serve immediately with an optional fresh mint…
Serve immediately with an optional fresh mint sprig.
Ready when: everything is assembled and ready to enjoy
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.