Beef and Avocado Keto Bowl
A simple, nutrient-dense bowl featuring grass-fed beef and creamy avocado with a kick of fresh salsa.
Prep
5 min
Cook
10 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Tee + Lila
Tee created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Before you start
Know the plan before you begin
Set your servings, gather everything, then tap ingredients and steps as you go.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
You can prepare the beef in larger batches and store it in the refrigerator for a quick meal-prep option during busy weeks.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
One clear step at a time
0 of 4 steps complete
Next: Heat a skillet over medium-high heat
- 01
Heat a skillet over medium-high heat
Heat a skillet over medium-high heat. Add the beef and cook until browned and thoroughly cooked through, about 8-10 minutes. Drain any excess fat if desired.
Look for: browned and thoroughly cooked through
Tap card to mark done - 02
Cut the avocado in half
While the beef cooks, cut the avocado in half, remove the pit, and slice or cube the flesh.
Tap card to mark done - 03
Place the cooked beef in a bowl
Place the cooked beef in a bowl. Top with the avocado and fresh salsa.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Season with a pinch of sea salt…
Season with a pinch of sea salt if needed and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
The nutrition underneath
Why this bowl holds together
You can prepare the beef in…
You can prepare the beef in larger batches and store it in the refrigerator for a quick meal-prep option during busy weeks.
To ensure your salsa is keto-friendly
To ensure your salsa is keto-friendly, check the label to make sure there is no added sugar or corn syrup.
If you prefer a warmer dish
If you prefer a warmer dish, you can briefly warm the salsa in the pan with the beef at the very end.
Cooked by the community
Made it? Help the next woman.
Share what worked, what you changed, or the one thing you wish you had known before starting. Practical notes make this recipe better for everyone.
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Your symptoms change. Your plan should too.
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.