High Protein Savory Adult Lunchable
A quick, colorful snack box packed with hard-boiled egg, turkey breast, crunchy cucumber, and whole-grain crackers. Perfectly portable and designed to keep your afternoon energy steady without added sugar.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Jill + Lila
Jill created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Assemble your portable container or compartment box…
- 01
Assemble your portable container or compartment box…
Assemble your portable container or compartment box on a clean workspace.
Tap card to mark done - 02
Fold the sliced turkey breast into neat…
Fold the sliced turkey breast into neat quarters and place them into one compartment of the box.
Tap card to mark done - 03
Slice the hard-boiled egg in half longitudinally…
Slice the hard-boiled egg in half longitudinally and arrange next to the turkey.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Slice the cucumber into thin rounds or…
Slice the cucumber into thin rounds or spears and place them into an adjacent section alongside the cherry tomatoes.
Tap card to mark done - 05
Measure the whole-grain crackers and nestle them…
Measure the whole-grain crackers and nestle them into a dry section to keep them crisp.
Tap card to mark done - 06
Add the sharp cheddar cheese cubes into…
Add the sharp cheddar cheese cubes into any remaining space.
Tap card to mark done - 07
Sprinkle a tiny pinch of black pepper…
Sprinkle a tiny pinch of black pepper over the egg halves if desired.
Tap card to mark done - 08
Cover tightly with a lid and chill…
Cover tightly with a lid and chill in the refrigerator until ready to eat, or enjoy immediately. Consume within 3 days for maximum freshness.
Look for: ready to eat, or enjoy immediately
Tap card to mark done
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