Tart Cherry and Dark Chocolate Mousse
A velvety, rich chocolate mousse made with protein-packed silken tofu and topped with a warm, sleep-supporting tart cherry compote.
Prep
5 min
Cook
7 min
Total
12 min
Makes
1 serving
Created together. Shared with you.
Made by SE + Lila
SE created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-fueled muscles
Support your everyday foundations
A varied meal helps bring protein, energy and minerals into the day without turning dinner into a supplement calculation.
Notice: comfort + hydration
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
7 min
Total
12 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Food processor · Saucepan · Mixing bowl
Time saver
Storage: This dessert keeps beautifully. Cover and store in the refrigerator for up to 3 days, adding the cherry topping just before serving.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine the frozen tart cherry and chia…
- 01
Combine the frozen tart cherry and chia…
Combine the frozen tart cherry and chia seed in a small saucepan over medium heat. Simmer for 5 to 7 minutes, stirring occasionally, until the cherries break down slightly and the juices thicken into a jam-like consistency.
Look for: the cherries break down slightly and the juices thicken into a jam-like consistency
Tap card to mark done - 02
Combine the silken tofu
In a high-speed blender or food processor, combine the silken tofu, unsweetened cocoa powder, maple syrup, and vanilla extract.
Tap card to mark done - 03
Blend on high for 1 to 2…
Blend on high for 1 to 2 minutes, stopping once or twice to scrape down the sides, until the mixture is completely smooth, airy, and free of lumps.
Look for: the mixture is completely smooth, airy, and free of lumps
Tap card to mark done - 04
Transfer the chocolate mousse to a serving…
Transfer the chocolate mousse to a serving glass or small bowl.
Tap card to mark done - 05
Spoon the warm tart cherry compote over…
Spoon the warm tart cherry compote over the chocolate mousse. Serve immediately, or chill in the refrigerator for 30 minutes to let the mousse firm up.
Allow: 30 minutes
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