10-Minute Black Bean, Mozzarella and Corn Bowl
A vibrant, satisfying no-cook lunch bowl combining fiber-rich black beans, sweet corn, creamy mozzarella, and juicy cherry tomatoes. Tossed in a quick zesty lime dressing for steady afternoon energy.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
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The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Make a double batch to keep in the fridge for up to 3 days for effortless meal prep.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Combine 0
- 01
Combine 0
In a medium mixing bowl, combine 0.5 cups black beans, 0.5 cups sweet corn, 6 cherry tomatoes, and 50g mozzarella cheese.
Tap card to mark done - 02
Whisk together 1 tbsp olive oil
In a small bowl or jar, whisk together 1 tbsp olive oil, 1 tbsp lime juice, 0.25 tsp ground cumin, and a tiny pinch of salt and pepper until blended.
Look for: blended
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Pour the dressing over the bean and…
Pour the dressing over the bean and mozzarella mixture and toss gently until evenly coated.
Look for: evenly coated
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Transfer to a serving bowl or container…
Transfer to a serving bowl or container and enjoy immediately, or chill in the fridge for later.
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