Sheet Pan Protein Pancakes with Fresh Berries
Fluffy, oven-baked pancakes made with protein-rich Greek yogurt, eggs, and oats. Perfect for quick weekday morning warm-ups.
Prep
10 min
Cook
15 min
Total
30 min
Makes
5 servings
Created together. Shared with you.
Made by Cortney + Lila
Cortney created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Blender · Sheet pan
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a large 13x18-inch (33x46cm) sheet…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a large 13x18-inch (33x46cm) sheet pan with parchment paper.
Tap card to mark done - 02
Combine the rolled oats
In a blender, combine the rolled oats, Greek yogurt, eggs, milk, maple syrup, baking powder, vanilla extract, and salt. Blend on high speed for 45 to 60 seconds until a smooth batter forms.
Look for: a smooth batter forms
Tap card to mark done - 03
Pour the batter onto the prepared sheet…
Pour the batter onto the prepared sheet pan and spread it evenly to the edges with a spatula.
Tap card to mark done - 04
Scatter the fresh blueberries and strawberries evenly…
Scatter the fresh blueberries and strawberries evenly across the top of the batter.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Bake at 400°F (200°C) for 12 to…
Bake at 400°F (200°C) for 12 to 15 minutes, until the center is set and springs back slightly when touched.
Look for: the center is set and springs back slightly when touched
Tap card to mark done - 06
Remove from the oven and let cool…
Remove from the oven and let cool for 5 minutes before slicing into 5 equal portions. Serve warm or store in an airtight container in the refrigerator for up to 5 days.
Allow: 5 minutes
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