No-Cook Quorn and Chickpea Greek Salad Pocket
A flavorful, high-protein pita pocket filled with chilled Quorn pieces, fiber-rich chickpeas, crisp vegetables, and a creamy lemon-herb yogurt dressing.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Whisk together the plain Greek yogurt
- 01
Whisk together the plain Greek yogurt
In a medium mixing bowl, whisk together the plain Greek yogurt, extra-virgin olive oil, and lemon juice until smooth and combined.
Look for: smooth and combined
Tap card to mark done - 02
Add the chilled pre-cooked Quorn pieces
Add the chilled pre-cooked Quorn pieces, drained chickpeas, diced cucumber, and cherry tomatoes to the bowl.
Tap card to mark done - 03
Gently fold the ingredients together until every…
Gently fold the ingredients together until every piece is evenly coated in the dressing.
Look for: every piece is evenly coated in the dressing
Tap card to mark done - 04
Warm or slice open the whole-wheat pita…
Warm or slice open the whole-wheat pita pocket to create an opening.
Tap card to mark done - 05
Carefully spoon the Quorn and chickpea mixture…
Carefully spoon the Quorn and chickpea mixture into the pita pocket.
Tap card to mark done - 06
Pack into a portable container and refrigerate…
Pack into a portable container and refrigerate until ready to enjoy at work tomorrow.
Look for: ready to enjoy at work tomorrow
Tap card to mark done
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