Ginger Chicken and Prawn Stir Fry
A fast, vibrant wok toss combining succulent chicken, juicy prawns, and tender mushrooms with crunchy bell peppers over fluffy steamed rice. It is completely gluten-free and dairy-free, packed with high-quality protein to support recovery and staying power.
Prep
15 min
Cook
15 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Hayley + Lila
Hayley created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Colander
Time saver
This meal preps beautifully. You can cook the chicken and prawns ahead of time and store them in an airtight container for up to 3 days, making your busy evenings much simpler.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Rinse the jasmine rice under cold running…
- 01
Rinse the jasmine rice under cold running…
Rinse the jasmine rice under cold running water in a fine mesh sieve until the water runs clear, then drain it completely.
Look for: the water runs clear, then drain it completely
Tap card to mark done - 02
Combine the rinsed rice and water (ratio…
In a small pot, combine the rinsed rice and water (ratio 1 part rice to 1.5 parts water). Bring to a boil over high heat, then immediately reduce the heat to low, cover with a tight-fitting lid, and let simmer undisturbed for 15 minutes. Remove from the heat and let steam with the lid on for 5 more minutes before fluffing with a fork.
Allow: 15 minutes
Tap card to mark done - 03
Heat the sesame oil in a large…
While the rice cooks, heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
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Add the chicken breast cubes to the…
Add the chicken breast cubes to the hot pan in a single layer. Sear without moving for 3 minutes to get a golden crust, then toss and cook for another 2 minutes until almost cooked through.
Look for: almost cooked through
Tap card to mark done - 05
Toss in the peeled prawns
Toss in the peeled prawns, sliced button mushrooms, sliced red bell pepper, and minced ginger. Stir-fry rapidly over high heat for about 3 to 4 minutes until the prawns turn completely pink and opaque, the mushrooms soften slightly, and the pepper is hot but still retains its crisp, crunchy bite.
Look for: the prawns turn completely pink and opaque, the mushrooms soften slightly, and the pepper is hot but still retains its crisp, crunchy bite
Tap card to mark done - 06
Drizzle the gluten-free tamari over the mixture
Drizzle the gluten-free tamari over the mixture, tossing everything for 1 final minute so the pan juices glaze the protein and vegetables.
Tap card to mark done - 07
Scoop the warm steamed rice into a…
Scoop the warm steamed rice into a wide serving bowl, pile the hot ginger chicken, prawns, and vegetables on top, and garnish with sliced green onion if desired.
Ready when: everything is assembled and ready to enjoy
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