Creamy Vanilla Cottage Cheese & Greek Yogurt Overnight Oats
Rolled oats blended with protein-rich cottage cheese, vanilla Greek yogurt, ground flaxseed, crunchy walnuts, and juicy mixed berries. A fast, zero-cook morning meal designed for steady energy and easy prep.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Tiff + Lila
Tiff created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Prep Ahead: Make 2–3 jars at once for quick, grab-and-go breakfasts throughout the week.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine 0
- 01
Combine 0
In a jar or sealable container, combine 0.5 cup rolled oats, 0.25 cup 2% cottage cheese, 0.25 cup vanilla Greek yogurt, 0.25 cup unsweetened almond milk, and 0.5 tbsp ground flaxseed.
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Stir thoroughly with a spoon for 30…
Stir thoroughly with a spoon for 30 seconds until completely mixed and smooth.
Look for: completely mixed and smooth
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Cover with a lid and place in…
Cover with a lid and place in the refrigerator for at least 4 hours, or overnight, until the oats absorb the liquid and soften.
Look for: the oats absorb the liquid and soften
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Before serving
Before serving, give the oats a quick stir, then top with 0.25 cup chopped walnuts and 0.6 cup fresh mixed berries.
Ready when: everything is assembled and ready to enjoy
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Enjoy cold directly from the jar within…
Enjoy cold directly from the jar within 3 days.
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