Sourdough Toast With Scrambled Eggs Bacon And Cheddar
Crispy bacon and fluffy scrambled farm eggs piled onto toasted sourdough bread with melted cheddar and sliced avocado. A satisfying, protein-packed breakfast made without added sugar.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Place a medium skillet over medium heat…
- 01
Place a medium skillet over medium heat…
Place a medium skillet over medium heat and cook the bacon strips for 6 to 8 minutes, flipping once, until deep brown and crispy.
Look for: deep brown and crispy
Tap card to mark done - 02
Transfer the cooked bacon to a paper…
Transfer the cooked bacon to a paper towel-lined plate to drain, leaving about 1 teaspoon of bacon fat in the skillet.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Whisk the farm eggs in a small…
Whisk the farm eggs in a small bowl with a pinch of salt until smooth and uniform in color.
Look for: smooth and uniform in color
Tap card to mark done - 04
Lower the skillet heat to medium-low
Lower the skillet heat to medium-low, add the butter, and let it melt until glossy.
Look for: glossy
Tap card to mark done - 05
Pour in the whisked eggs and gently…
Pour in the whisked eggs and gently push them across the pan with a spatula for 2 to 3 minutes until soft, soft curdles form.
Look for: soft, soft curdles form
Tap card to mark done - 06
Sprinkle the shredded cheddar cheese over the…
Sprinkle the shredded cheddar cheese over the eggs during the final minute of cooking so it gently melts.
Tap card to mark done - 07
Toast the sourdough bread slice until light…
Toast the sourdough bread slice until light golden and firm.
Look for: light golden and firm
Tap card to mark done - 08
Arrange the sliced avocado on top of…
Arrange the sliced avocado on top of the warm sourdough toast, pile on the scrambled eggs and melted cheddar, and crown with the crispy bacon strips before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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