Gentle Warm Quinoa and Scrambled Egg Bowl
A soothing breakfast bowl featuring soft cooked quinoa, gently scrambled eggs, and tender warm spinach. Designed to be easy on your digestion while providing steady morning energy.
Prep
3 min
Cook
7 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
7 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Quinoa can be pre-cooked and stored in the fridge for up to 4 days for rapid assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat a small non-stick skillet over medium-low…
- 01
Heat a small non-stick skillet over medium-low…
Heat a small non-stick skillet over medium-low heat and warm the cooked quinoa with 1 tablespoon of water for 2 to 3 minutes until soft and warm throughout.
Look for: soft and warm throughout
Tap card to mark done - 02
Add the spinach to the skillet and…
Add the spinach to the skillet and cook for 2 minutes until fully wilted, tender, and soft.
Look for: fully wilted, tender, and soft
Tap card to mark done - 03
Transfer the warmed quinoa and soft spinach…
Transfer the warmed quinoa and soft spinach into a bowl.
Tap card to mark done - 04
Whisk the eggs in a small bowl…
Whisk the eggs in a small bowl with a pinch of salt until uniform in color.
Look for: uniform in color
Tap card to mark done - 05
Turn the heat down to low
Turn the heat down to low, pour the eggs into the same skillet, and stir gently with a spatula for 2 to 3 minutes until soft curd forms.
Look for: soft curd forms
Tap card to mark done - 06
Spoon the gently scrambled eggs over the…
Spoon the gently scrambled eggs over the warm quinoa and spinach, then serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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