Vanilla Blueberry Protein Bowl
A sweet, creamy breakfast bowl made with clean plant protein, whipped roasted sweet potato, and fresh blueberries. It provides a sweet morning treat that easily respects low-histamine, low-carb, and low-fat preferences.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Kelly + Lila
Kelly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Whisk together 30g of hypoallergenic plant protein…
- 01
Whisk together 30g of hypoallergenic plant protein…
In a small bowl, whisk together 30g of hypoallergenic plant protein powder with 60ml of water or unsweetened rice milk until completely smooth.
Look for: completely smooth
Tap card to mark done - 02
Add 50g of cooked
Add 50g of cooked, chilled sweet potato puree to the protein mixture and whisk vigorously until a fluffy, pudding-like texture forms.
Look for: a fluffy, pudding-like texture forms
Tap card to mark done - 03
Wash 50g of fresh blueberries thoroughly under…
Wash 50g of fresh blueberries thoroughly under cool running water.
Tap card to mark done - 04
Gently fold half of the blueberries into…
Gently fold half of the blueberries into the sweet protein bowl.
Tap card to mark done - 05
Top with the remaining blueberries and serve…
Top with the remaining blueberries and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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