Jeuneora Warming Hot Chocolate with Lactose Free Milk
A comforting, rich hot chocolate made with Jeuneora chocolate collagen powder and lactose-free milk for a soothing evening treat.
Prep
2 min
Cook
4 min
Total
6 min
Makes
1 serving
Created together. Shared with you.
Made by Dyann + Lila
Dyann created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
4 min
Total
6 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan · Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Pour the lactose free milk and place…
- 01
Pour the lactose free milk and place…
In a small saucepan, pour the lactose free milk and place over medium-low heat.
Tap card to mark done - 02
Warm the milk for about 3 to…
Warm the milk for about 3 to 4 minutes until steaming but not boiling, looking for small bubbles forming around the edges.
Look for: steaming but not boiling, looking for small bubbles forming around the edges
Tap card to mark done - 03
Add the chocolate collagen powder to the…
Add the chocolate collagen powder to the warm milk.
Tap card to mark done - 04
Whisk vigorously for 30 seconds until the…
Whisk vigorously for 30 seconds until the powder is fully dissolved and the hot chocolate is frothy and smooth.
Look for: the powder is fully dissolved and the hot chocolate is frothy and smooth
Tap card to mark done - 05
Pour into your favorite mug and enjoy…
Pour into your favorite mug and enjoy immediately while warm.
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