Scrambled Eggs with Sautéed Peppers and Parmesan
A quick, nutrient-rich breakfast supporting hormonal balance and energy. Packed with protein, healthy fats, and antioxidants to ease perimenopause symptoms.
Prep
5 min
Cook
5 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Lisa + Lila
Lisa created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Prep cup green bell pepper (diced), cup red bell pepper (diced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Whisk together eggs and 2% milk until…
- 01
Whisk together eggs and 2% milk until…
In a bowl, whisk together eggs and 2% milk until smooth.
Look for: smooth
Tap card to mark done - 02
Heat olive oil in a non-stick skillet…
Heat olive oil in a non-stick skillet over medium heat.
Tap card to mark done - 03
Add diced green and red peppers
Add diced green and red peppers; sauté for 3-4 minutes until softened.
Look for: softened
Tap card to mark done - 04
Pour in the egg mixture and gently…
Pour in the egg mixture and gently scramble until cooked through but still moist.
Look for: cooked through but still moist
Tap card to mark done - 05
Remove from heat and sprinkle Parmesan cheese…
Remove from heat and sprinkle Parmesan cheese on top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Season with salt and pepper to taste
Season with salt and pepper to taste.
Tap card to mark done
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