Family Taco Seasoned Turkey Skillet
Flavorful, lean ground turkey simmered in rich taco spices, black beans, and diced tomatoes. Served with optional taco toppings for an easy, high-protein family meal that is completely gluten-free, dairy-free, and egg-free.
Prep
10 min
Cook
20 min
Total
30 min
Makes
6 servings
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet
Time saver
Store leftover cooked turkey skillet in an airtight container in the refrigerator for up to 4 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat a large skillet or Dutch oven…
- 01
Heat a large skillet or Dutch oven…
Heat a large skillet or Dutch oven over medium-high heat at 375°F (190°C) for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 02
Add the olive oil and lean ground…
Add the olive oil and lean ground turkey to the pan. Cook for 8 to 10 minutes, breaking the turkey into small crumbles with a wooden spoon, until browned and no longer pink.
Look for: browned and no longer pink
Tap card to mark done - 03
Add the chili powder
Add the chili powder, ground cumin, garlic powder, onion powder, dried oregano, and salt. Stir constantly for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 04
Pour in the diced tomatoes with their…
Pour in the diced tomatoes with their juice and drained black beans. Stir well to integrate the spices and bring the mixture to a simmer.
Tap card to mark done - 05
Reduce heat to medium-low at 300°F (150°C)
Reduce heat to medium-low at 300°F (150°C), cover the skillet, and simmer for 10 minutes until the flavors meld and the liquid thickens into a rich sauce.
Look for: the flavors meld and the liquid thickens into a rich sauce
Tap card to mark done - 06
Remove from heat and stir in fresh…
Remove from heat and stir in fresh lime juice. Serve hot alongside black beans, cooked brown rice, diced avocado, salsa, or warm gluten-free wraps.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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